Leading a healthy lifestyle plays a very crucial role to your entire well-being. It involves eating healthy balanced diets and exercising regularly. The two are essential in maintaining mental health besides your physical well-being. Healthy eating and physical activities also prevent you from gaining weight and improve your moods. Exercises particularly are known to boost brain-related functions. This article will be discussing general healthy nutrition, physical activities, and their benefits to you. Read on to discover why they are important.
So what should be in your diet?
Carbohydrates are the primary source of energy for your body. About 46-65 percent of your daily calories should be from carbohydrates. As you need to exercise, you will need the energy, and this stresses the need to have carbohydrates in your diets.
However, you should choose the sources of your carbohydrates carefully. Avoid carbohydrates from processed foods and sweets. They are not healthy as some come stuffed with acids and chemical preservatives that are not good for you. A better option would be fruits, whole grains, and beans. Besides helping you feel full longer (because they get digested more slowly), they also provide you with vitamins and minerals and help to stabilize the blood sugar levels.
Your body needs to be maintained and repaired regularly. Proteins do this work. A study done by the University of Rochester Medical Center reported that red blood cells die after every 120 days. For you to maintain the right levels of red blood cells, you need proteins. Besides, protein plays a critical role in repairing and building muscles, and this is necessary for proper workouts.
You can obtain protein from a wide range of sources including;
i. Milk and its products like yogurt
ii. Legumes like lentils and beans
iii. Poultry and poultry products like eggs
It is, however, advisable that you prioritize lean protein low in saturated fats and avoid processed meats and excessive red meats.
Have you tried protein powders?
Healthy Eating can also involve protein powders have become very popular. Besides being more convenient compared to dairy products, eggs, meats, and fish, they are free from cholesterol and fats or contain slight fractions of fats and cholesterol. Examples of these protein powders include soy, whey, hemp, pea, casein, rice among others.
3. Vegetables and Fruits for your Vitamins.
While they mainly provide your body with vitamins, fruits and vegetables present a very rich source of minerals and natural fiber that your system needs for proper function. Take at least three servings of vegetables and fruits daily. You have probably heard of “eating rainbow,” which means eating a variety of fruits and vegetables of different colors.
Healthy drinks can also be a good way of strengthening your immune system and have also been known to reduce cancer risks. They include, of course, water, mint tea, green tea, orange juices, low sodium tomato juices, and cranberry juices among others.
Healthy unsaturated fat will help your body with the essential fatty acids to keep you moving. Again, unsaturated fats play a role in reducing inflammation. So, choose the healthy fats which include seeds, avocados, olives, nuts, and oils such as olive oil.
What is the importance of healthy eating?
Prevents you gaining weight;
Making the right food choices prevents people from, for instance, being obese. Taking energy-dense foods with very high saturated fats and very sugary foods contributes to weight gain. If you don’t consume sufficient whole grains, vegetables, and fruits, you are likely to gain weight. The essential point here is, seeing to it that the diets you eat are proper will go a long way preventing you from gaining weight. Even as you do that, remember that being sedentary for too long can also lead to weight gain. So again, physical activity is necessary.
Keeps away diseases and some disorders;
Malnutrition is inevitably linked to an increased chance of diseases and health complications. However, this is avoidable by eating healthy. Poor nutrition can lead to the following conditions, among others
• Anemia, especially in children
• Type 2 diabetes
• Vision problems
• Neurological disorders
• Reduced mental health
• Heart disease
Stress control and happy moods;
Healthy meals with omega three will help you deal with stress hormones. Vitamin C and minerals like magnesium also reduce stress hormones besides boosting your immune system. Besides stabilizing sugar levels, carbohydrates and proteins have serotonin that promotes happiness.
How is physical activity important?
It helps in losing weight;
Regular physical activity helps to keep you in shape. It burns the extra fats that would otherwise be stored in your body. Make it a habit of doing exercises daily.
Help keep away cardiovascular diseases;
When you gain a lot of weight, you become predisposed to such conditions as high blood pressure. Physical activities help you to avoid these diseases.
Decreases anxiety and stress;
The chemicals that the brain releases during and after exercises can help to reduce anxiety. They also contribute to reducing stress.
Other benefits of exercises include
• Keeps your mind alert and sharper
• Improves your mood and makes you a happier person
• Strengthens your brain cells
So Healthy Eating and exercises are very important in anyone’s life. Please join our email list and receive healthy eating information.
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