We are a close team of people who care deeply about our health & fitness and want to share that with the world. We don’t claim to have all the answers, but we have a combined 50+ years of experience in dieting, fitness, nutrition and general health. We are not doctors nor claim to be experts. Just people with a life time of experience to share with others of similar thinking. Come join us. We offer products and advise from a personal perspective. Take it or leave it, but we have found it to be helpful. Thanks.